Whether you’re the parent of a youngster or a student yourself, you probably know that sleep is essential for academic success. To that end, it’s important to check in on your sleep habits as back-to-school season approaches. While some people fail to get to bed on time, others struggle to sleep through the night without tossing and turning. The good news is there are steps you can take to improve your sleep habits and your life. From changing up your environment to swapping out your old bedding for Egyptian cotton sheets, here are some tips for getting enough sleep this fall.
How Much Sleep Do You Need?
If you want to achieve your full potential in an academic setting, proper sleep is a must. Moreover, the right amount of sleep depends in large part on your age. As a healthy adult, you should strive to get seven to nine hours of sleep a night according to the National Sleep Foundation. And younger people often require even more rest to function well. Preschoolers between three and five require 10 to 13 hours of rest, while kids six to thirteen should sleep nine to 11 hours. And the average teen needs between eight and 10 hours of sleep. If you’re a parent, then you can help create an environment in which everyone in the house gets sufficient rest to succeed in and out of the classroom.
Tips for Getting Enough Sleep
You don’t have to suffer sleep loss in silence. With a few simple lifestyle and bedding changes, you can boost your odds of getting enough rest. Here are some tips for resting easy in the back-to-school season and beyond, courtesy of the team at Pure Parima.
Stick to a Schedule
Do you and your family have a habit of staying up until all hours of the night? While inconsistent sleep schedules might be fine in the summer, come fall it pays to stick to a routine. In particular, families with small children should strive to get kids to bed at the same hours in the weeks leading up to the first day of school. That way, they’ll be refreshed and ready to learn when the time comes.
Create a Routine
Falling asleep can be difficult for both adults and little ones. Fortunately, a pre-bedtime routine can make it easier for problem sleepers to drift off. If you tend to feel stressed at the end of the day, a warm bath or shower can help you relax. Similarly, kids can benefit from reading books with mom and dad, singing lullabies, or snuggling with a favorite toy or blanket. Writing in a journal or listening to a guided meditation can also be helpful for those who struggle to get to sleep.
Focus on Your Environment
Your environment can have a significant effect on your ability to sleep. If your room gets a lot of sunlight, consider hanging blackout curtains over the windows. Shades can also help block ambient light from nearby businesses or passing cars. Keeping the bedroom cool can also improve your sleep. If you don’t have central air, think about installing a window unit or placing a fan near the bed. Fans and white noise machines can also help prevent kids from waking up because of loud conversations or music in another room of the house.
Avoid Stimulants (and Naps)
What goes into your body is just as important as your general environment. If you struggle to fall asleep, think about what you’re eating or drinking in the hours before bed. While you probably know coffee and tea can keep you up, you might not realize that alcohol and nicotine also interfere with sleep. Similarly, problem sleepers should avoid napping so they’re tired come bedtime. If you need a little pick-me-up, try a 20-minute power nap in place of a long siesta.
Invest in Cooling Bedding
People often underestimate the effect bedding can have on their ability to sleep. Not only can the wrong sheets irritate sensitive skin, but hot, stuffy bedding may cause you to toss and turn when you’re supposed to be resting easily. Whether you suffer from night sweats or simply run hot, Pure Parima’s Ultra Percale Sheet Set may be your solution. Boasting matte percale and a luxuriously elegant finish, this collection is known for its cooling ability. Because moisture passes through the fabric, you don’t have to worry about waking up soaked. This hotel-quality collection comes in four shades, White, Carbon, Slate, and Bone, so you’re sure to find an option that works for you.
Of course, good Egyptian cotton sheets are only half the picture. Stay cozy throughout the fall with one of our Yalda Duvet Cover Sets. Made with a silky soft sateen weave and double-hem stitching, this popular collection comes complete with matching pillowcases. Choose from several trending shades, including new colors Midnight, Canyon, and Olive.
Get Better Sleep With Pure Parima
At Pure Parima, we know customers will love our 100 percent Egyptian cotton sheets. That’s why we offer a risk-free trial on all purchases. If you aren’t satisfied with your new sheets, pillowcases, or duvet covers for any reason, simply return them within 100 days and receive a full refund. Shop our selection online today. We look forward to showing you the difference great bedding can make in your life.